On this month's Q&A:
Gary Ross & Hannah Preservati join me for a roundtable discussion on your most recent questions:
1. What criteria should a client use for selecting a fitness professional?
2. What is Contrast Training?
3. How does someone know how to eat for their body type (Ectomorph, Mesomorph, Endomorph)?
4. How often should you be testing your performance metrics?
5. How much cardio is too much?
6. What is the Scope of Practice for Fitness Professionals?
