Description:
In this episode of The Fit Method Podcast, we sit down with our newest team member and Registered Dietitian, Isabel, to talk all things nutrition—from real-life sustainable eating habits to myth-busting viral health trends. Isabel shares her background in clinical and performance nutrition, what drives her passion for helping others, and how she helps clients build a guilt-free relationship with food.
Whether you're looking to improve your overall health, dial in your fitness goals, or just get clarity in a world flooded with nutrition noise—this conversation is packed with practical takeaways you can use today.
Isabel's background & why she became a Registered Dietitian
Her approach to coaching at Fit Method CLT
What sustainable nutrition really looks like
How to build a healthy, guilt-free relationship with food
Biggest nutrition challenges clients face in 2025
The impact of social media on modern nutrition beliefs
Top nutrition tips for performance, recovery, and daily health
Debunking common myths: carbs, detoxes, and TikTok fads
Fun rapid-fire round: coffee, quick meals, and hot takes on trends
Advice for anyone starting their nutrition journey
Anyone overwhelmed by nutrition info online
Fitness enthusiasts aiming to improve performance through food
Women, men, and families looking to eat better without stress
Anyone managing chronic conditions through lifestyle changes
Those ready to take control of their health—with guidance that works in the real world
To work with Isabel or learn more about our nutrition services, visit www.fitmethodclt.com or follow us on Instagram @fitmethodclt
