Description

In this brief episode, Alex speaks from the heart and talks about the importance of being authentic and listening to your body

 In this episode, you will learn: 

• How overconsumption of positivity can also be a bad thing
• The importance of allowing yourself rest and recovery
• How to stay true to yourself in times of uncertainty. 

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Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of inspiration to get you through your week and help you become more.