Liz chats with Millana Snow, a healer, teacher, and wellness entrepreneur about different methods folks can practice to self-soothe. The duo discusses Millana's childhood experience learning meditation and why it's important to learn from our elders.
Connect with Millana:
Instagram: https://www.instagram.com/millanasnow/
Connect with Liz:
Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/
For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz
