The Fitness Myth Busters are back! Join me and my fellow personal trainer friend, Ashley (she/her), for another round of fitness & wellness myth busting. This time we are talking about the history of the "knees can't go over your toes" & "squatting is bad for you" myth, why deadlifting IS good for your back, and how workout routines like HIIT/Orangetheory/F45 isn't the superior workout routine that they tout to be. We can't wait to ruffle up some feathers and equip ya'll with a more workout & fitness knowledge. Enjoy and happy listening!
Please don't forget to rate, review, and answer the Spotify Q & A! Also, if you feel so inclined you can help sustain the podcast by donating just $1 or $5 via Venmo to @girlwiththebigblue hair.
To connect with Ashley you can follow her on IG: https://www.instagram.com/integrative_asana/?igshid=Zjc2ZTc4Nzk%3D
Ashley also has a Youtube Page you can subscribe to for Brash Yoga: https://www.youtube.com/@aduzich
I'm on IG: https://www.instagram.com/girlwiththebigbluehair/
Music by my man friend, Tyler Adams, rockin' the mandolin!
