Communicating our expectations in life is fairly common... except in marriage. The same goes for checking in; maybe you check in with your team at work, or go check on your kids when they go strangely silent. When was the last time you checked in with your spouse?
https://marriagemixed.org/podcast/episode-11-what-did-you-expect-lets-talk/
Resources Referenced:
The Five Love Languages Podcast - Gary Chapman
The Natural Baby Sleep Solution - Dr. Polly Moore
The Urban Alternative - Dr. Tony Evans