Today I'm talking about "stretch capacity"—an analogy comparing your ability to handle the stressors and challenges of daily life to the elasticity of rubber bands. Join me as l discuss how everyone has different limits and how these limits are tied to resilience.
Key Points Covered in This Episode:
00:00 Introduction to Stretch Capacity
01:08 The Importance of Resilience
02:50 Impact of Current Events
03:31 Building Resilience Reserves: Three Principles
03:50 Principle 1: Focus on Habits
05:57 Principle 2: Movement
07:36 Principle 3: Practicing Gratitude
11:52 Conclusion and Resources
Call to Action:
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