In this Episode we deep dive into the subject of Limiting Beliefs.
What are they, how do they develop and how do they affect our physical and mental health?
We talk through some limiting beliefs and how they produce certain coping strategies. It is these coping strategies that can have a negative influence on our health, and our life in general. We give specific examples.
The thing to know is this, these limiting beliefs are unknown to us as they are "hidden" in the unconscious. The beliefs develop in childhood and until we bring them into conscious awareness and "work" with them they run our lives without us even being aware of it.
These "unknown" beliefs, because of the way our brains operate, become a self-fulfilling prophecy. The RAS (Reticular activating system) looks for familiarity to keep us "safe". This means we "unconsciously" attract and get in life what we believe.
So, it's important for us to bring these (limiting) beliefs into conscious awareness.
Antoinette and Loretta openly share their own limiting beliefs and coping strategies, how they play out in their lives and how they deal with them.
Lorretta offered a really amazing tool in this Episode in response to Antoinette"s very vulnerable share about her core limiting belief.
There are a lot of gold nuggets in this Episode.
Drop Lorretta an email on Loretta Ferrucci loretta@lorettaferrucci.co.za and she will send you (at no cost) a list of 12 limiting beliefs and how they may be affecting your life.
Email Antoinette on antoinette@lightwithin.co.za to receive a free daily Inspirational Thought on email.
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Loretta Ferrucci
Website: www.lorettaferrucci.co.za
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Email: loretta@lorettaferrucci.co.za
Antoinette McInnes
Website : www.lightwithin.co.za
You Tube: https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w
Lightwithin Facebook group : https://www.facebook.com/groups/lightwithinn
Instagram : https://www.instagram.com/antoinettemcinnes_lightwithin/
Email : antoinette@lightwithin.co.za
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Thank you for listening !
Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.
