On this episode Clark reviews an 18-week training plan made by Erik in preparation for the Jacksonville Marathon in December. Erik is already going into training with a strong base. He regularly strength trains and runs, but has his sights on running his first marathon with a pace goal of faster than 7:30/mile. Not only does Clark comment on the training plan itself, but answers questions regarding nutrition, recovery, and sleep. Erik’s training plan will be posted on The Mike White Podcast Instagram account (@mikewhitepod) for reference.
Erik’s Book Recommendation: https://www.amazon.com/Eat-Beat-Disease-Science-Itself-ebook/dp/B07F69FGHJ/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Clark’s Bougie Bed Recommendation: https://www.mattressfirm.com/tempur-ergo-adjustable-base/5637146436.p?variantid=5637158004&fbclid=IwAR2_VkCtj9s584-mJHFGqoTuF7xCMxXy11ik0uJWytyK52fRxuI_l_Kvpw8
The Mike White Podcast: https://linktr.ee/themikewhitepod
