Clark and Mike (MJ) talk about how their second week of running went, and what to look forward to for next week. Clark spent the last few days of his week driving from Baltimore, MD to Dallas, TX. He says he still has to get his last run in before the end of the night.
Mike verified his heart rate on the Apple Watch matched the heart rate shown on a chest heart rate monitor. He also talks about how the cold plunges are getting colder and why he will continue to do them.
Clark and Mike go over week 3, which is also three 30min runs and one 60min run, but at a faster pace.
Youtube: https://www.youtube.com/channel/UCewKjRwfzsklBBGTew49YUA
Apple: https://podcasts.apple.com/us/podcast/the-mike-white-podcast/id1648140777
Spotify: https://open.spotify.com/show/7uO5R8VLZJtNrowqqOrSbz?si=ddfa85276f1a4c03
Website: www.mikewhitepod.com
Insta/TikTok: @mikewhitepod
