Happy New Year! Mike starts out the podcast by describing what a “code brown” is and how he has been dealing with them over the holidays. Clark covers the difficulty of the previous week and explains week 5’s workouts. Week 5 is more of a rest day to recover from the difficult week 4.
Youtube: https://www.youtube.com/channel/UCewKjRwfzsklBBGTew49YUA
Apple: https://podcasts.apple.com/us/podcast/the-mike-white-podcast/id1648140777
Spotify: https://open.spotify.com/show/7uO5R8VLZJtNrowqqOrSbz?si=ddfa85276f1a4c03
Website: www.mikewhitepod.com
Insta/TikTok: @mikewhitepod
