Clark and Mike talk about the difficult week 6 and outline training for week 7. The two have some more tips for running outside safely. Clark incorporates hill training for week 7 and discusses a few ways to get the hills in. Embrace the suck!
Youtube: https://www.youtube.com/channel/UCewKjRwfzsklBBGTew49YUA
Apple: https://podcasts.apple.com/us/podcast/the-mike-white-podcast/id1648140777
Spotify: https://open.spotify.com/show/7uO5R8VLZJtNrowqqOrSbz?si=ddfa85276f1a4c03
Website: www.mikewhitepod.com
Insta/TikTok: @mikewhitepod
