Another week in the books! Clark talks about how he wants to start prioritizing sleep more. Mike goes into why he made a slight deviation from the scheduled runs. The two talk about Fartleks and best ways to measure the interval time.
Youtube: https://www.youtube.com/channel/UCewKjRwfzsklBBGTew49YUA
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Spotify: https://open.spotify.com/show/7uO5R8VLZJtNrowqqOrSbz?si=ddfa85276f1a4c03
Website: www.mikewhitepod.com
Insta/TikTok: @mikewhitepod
