Mike starts out by administering himself a critique for missing multiple workouts over the last two weeks. Clark cannot add. The two also talk about weight training while running and how Clark likes to lift after his runs on days he does both. Clark describes next week's schedule, which is mostly mileage runs with a little tempo run as well. Get after it!
Youtube: https://www.youtube.com/channel/UCewKjRwfzsklBBGTew49YUA
Apple: https://podcasts.apple.com/us/podcast/the-mike-white-podcast/id1648140777
Spotify: https://open.spotify.com/show/7uO5R8VLZJtNrowqqOrSbz?si=ddfa85276f1a4c03
Website: www.mikewhitepod.com
Insta/TikTok: @mikewhitepod
