Sasha's guest today is Henry Abbott, a fellow child of the Oregon countryside who grew up to become an NBA fanatic, an award-winning journalist, the leader of ESPN's 60-person NBA digital and print team—and now, the author of a groundbreaking new book, Ballistic: The New Science of Injury-Free Athletic Performance.
In this lively and insightful conversation, Henry and Sasha explore the powerful intersection of sports, movement, and injury prevention. They talk about the biomechanics behind athletic performance, the joy of movement rooted in our childhood experiences, and the surprising ways storytelling shapes our understanding of sports. Henry shares key insights from Ballistic, including the role of personalized training, how the wrong footwear can derail performance, and why embracing play is essential—not just for athletes, but for anyone who moves.
Sports fam, you can find lots more info about Henry online at www.HenryAbbott.com, and his book, "Ballistic: The New Science of Injury-Free Athletic Performance" is available right now wherever you buy your books.
Books About Sports--Sports Will Save Us All
Love books about sports? Curious about the stories behind them?
Sports Will Save Us All features in-depth podcast interviews with sports book authors, spotlighting the writers shaping the world of sports through powerful non-fiction and unforgettable storytelling.
Explore the sports books and authors featured on the podcast at SportsWillSaveUsAll.com—with direct links to each book and its corresponding author interview.
From baseball and football to endurance sports, women's sports history, mental performance, skiing, hockey, and more, these conversations go beyond the game.
📚🎧 Read the books. Hear the authors. Discover the power of sports.
About Sports Will Save Us All podcast
Sports Will Save Us All is an inspirational sports podcast hosted by Sasha Graham, featuring powerful conversations with athletes, coaches, and changemakers about how sports shape mental health, resilience, leadership, and personal growth. Through real-life stories of women in sports, inclusive and adaptive athletics, and athletes overcoming adversity, the show explores how sports change lives—on and off the field.
On Instagram @SportsWillSaveUsAll
Online at www.SportsWillSaveUsAll.com
To be a guest: Contact us on Podmatch or Via email at SportsWillSaveUsAll@gmail.com
