Bulking! Embracing muscle growth and strength helped me build a better relationship with my body, my size, and power. I hope it can do the same for you!
This episode is all about how to build muscle..but doing so in a way that is both ideal and realistic for you. I hope you get a lot out of it!
Join my 'Build With Me' program: https://my.playbookapp.io/sam-gwaz
As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!
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This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com
