If your sleep is fucked, you're probably fucked most days or at least not where you could be if you dialed in your sleep! I want to talk about a recent example of how I didn't stick to my sleep stack and paid for it the morning after. I'll share what I take supplement wise along with my evening routine and hopefully this helps you get better sleep and get more shit done!
Time Stamps:
(0:16) Woke Up Feeling Like Ass
(1:57) Why I Feel Like Shit
(5:27) My Sleep Routine
(8:00) Dr. Huberman Sleep Series
(8:55) Supplement Stack and Caveat
(10:20) What is Melatonin?
(13:00) GABA
(16:00) Magnesium Glyscoate
(18:50) Brand Recommendations
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Dr. Huberman - The Science & Practice of Perfect Sleep
Alycia's Sleep Stack:
5mg Melatonin
200mg 5-HTP
500mg-1,000mg GABA
500mg Magnesium Glycinate
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