There's a silent goal killer out there that many fall victim to and I don't want you to be one of them. I myself fell into this goal killer recently as we were running low on dog food and it was going to take more than the 2 day Prime shipping I'm usually does (still don't get it but whatever) and I had to remind myself I've become accustomed to instant gratification in this way. We'll talk about why this will kill your goals, why 71% of Instagram is fake or altered, the link between delayed gratification and strength training, and more!
Time Stamps:
(0:43) The Silent Goal Killer
(1:12) Quick Story About Dog Food
(3:20) The Instant Gratification Trap
(5:20) The Quick Fix Industry and Fat Loss
(7:43) Being Mindful About Your Goals
(9:15) Goals Should Be Challenging
(11:18) 71% of Photos Are Photoshopped on Instagram and Why
(13:24) The Power in Delayed Gratification and When It's Required
(14:46) Delayed Gratification and Strength Training
(17:20) Aggressive Patience
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