Have you heard of the food - mood connection? What you feed your body matters. Nutrients are key players in regulating our moods and energy levels. In this episode I'm sharing 5 simple tips that will help you optimize your diet so you can feel your best mentally (and physically)!
Here's what we cover:
- How your diet impacts your mental health
- My favorite anxiety busting whole foods
- Inflammatory foods that can cause anxiety
- 5 nutrition shifts to make if you struggle with anxiety
Thanks for listening!
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