Stress and anxiety can take a serious toll on your health and wellbeing. The mind and the body are connected. If you are dealing with chronic stress or if you are stuck in fight or flight mode, you may also be experiencing physical symptoms such as digestive distress, hormonal imbalances, stubborn weight gain, insomnia, fatigue, and more. In today's episode we're diving into my top tips to manage stress and anxiety so you can feel your best and thrive mentally and physically.
Here's what we cover:
-The difference between stress & anxiety
-What happens to our bodies when we are stressed
-How to build routines to decrease stress
-Mindset tools to break free from the anxiety spiral
-10 strategies to stay calm and grounded during hectic times
Thanks for listening!
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