Our habits shape our lives! We are what we repeatedly do. We know forming healthy habits will make us feel our best, but why is it so dang hard to stick to them!? In this episode we're going to dive into some mistakes you might be making when it comes to building habits and what you can do to get off the hamster wheel and transform your life.
Here's what we cover:
- The importance of our habits
- Why consistency is key
- Getting clear on your big why
- How to set yourself up for success with your new habit
- How to follow through with habits when you don't feel like it
Thanks for listening!
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