Are you dealing with annoying symptoms like mood swings, stubborn weight gain, fatigue, or irregular periods? If yes - it's likely your hormones are out of whack! Having balanced hormones is essential if you want to feel your best. Our hormones are chemical messengers and they are responsible for many processes including our metabolism, digestion, mood, energy, reproductive cycle and more. In today's episode we'll be diving into the top 5 reasons you may be suffering from hormonal imbalances and what you can do.
Here's what we cover:
- Signs your hormones are out of balance
- How to eat to balance your hormones
- The caffeine + cortisol connection
- Why sleep is crucial for healthy hormones
- Why chronic stress is destroying your health
- How to live a more holistic lifestyle to support optimal hormonal health
Thanks for listening!
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