Summer is right around the corner and that means travel! Vacations should be a time to destress, relax and come back to our normal day-to-day lives feeling refreshed and energized, but sometimes they can leave us feeling worse. We come back feeling frenzied, off routine, sluggish and like we need to go on a detox to lose the 10 pounds we gained…. In this episode I'm going to be diving into how to stay healthy on vacation and find that sweet spot between indulging and sticking to your health goals so you can feel your best.
Here's what we cover:
- How to drop the all-or-nothing mentality when going on vacation
- Creating a healthy travel checklist for before and after your trip
- Nutrition tips for whether you're cooking at an airbnb or eating out at a restaurant
- Navigating alcohol and social gatherings
- Finding ways to get movement in on vacation
- Destressing and prioritizing self-care on your trip
Thanks for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!
CONNECT WITH CHRISTY:
Business Mentorship Program
DIY Nutrition Plans
Subscribe to the newsletter
Email: christy@christymarieromano.com
