Usually when we think of perfectionists we think of perfect people. We think of high achievers who are driven, super organized, and have everything together all of the time. But that's just one side of perfectionism… There is a whole other side that isn't talked about as often. It's the side where perfectionism paralyzes you and keeps you stuck in procrastination. It's the side that fills you with fear of what other people think and makes you feel guilty when you're not doing anything productive. It's the side that leads to unrealistic expectations, indecisiveness, and burnout. Perfectionism can be a strength, but it can also be a weakness depending on how you use it. In today's episode we'll be diving into all the different ways perfectionism can show up in your life and things you can do to break free from the endless mental war.
Here's what we cover:
- Signs you're dealing with perfectionism
- How to break free from the all-or-nothing mindset
- Quieting your harsh inner critic
- How to tame unrealistic expectations and focus on what matters
- Dealing with procrastination, indecisiveness, burnout and mental exhaustion
Thanks for listening!
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