If you are type-A perfectionist, it's likely you deal with a lot of overwhelm and stress in your life from trying to "do it all". You're constantly in a hurry, have trouble switching off and feel guilty whenever you're relaxing. This mental space does not make for peaceful days. But, there is good news! With some lifestyle changes, discipline and mindset work you can break this pattern of feeling rushed and adopt a slower pace of life that gives you room to breathe, be present and enjoy your life.
Here's what we cover:
- "Hurry Sickness" - what it is and signs you have it
- How hustle culture takes a toll on our mental and physical health
- 10 ways to feel less rushed in your life
- The importance of rest & self-care
- The power of saying no
Thanks for listening!
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