Have you been trying to lose weight, balance your hormones, decrease anxiety, [enter health goal here] -- but feel like you're spinning your wheels and getting nowhere? If yes, then you're not alone! This happens so often to people. It's not that you don't have the capability of achieving your goals or what you're doing to achieve your goals won't work… it's simply that you're missing a key part of the puzzle when it comes to making changes. In today's episode I'm going to be running through all the steps you need to take to actually achieve your health goals (feel free to apply these steps to personal and professional goals as well!)
Here's what we cover:
- How to set a SMART goal
- Learning how to work with your brain and not against
- How to create a solid plan to achieve your goal
- The importance of shifting your identity, not just your actions
- How to set up accountability and support for yourself
& so much more!
Thanks for listening!
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Email: christy@christymarieromano.com
