Today we're talking all about your metabolism and how to increase it naturally! Your metabolism is mostly determined by genetics (sorry!). Maybe you know someone who can eat 3,000 calories a day and not gain a single pound, while you feel like you gain 10 by just looking at a cupcake! While genetics play a huge role in how your body utilizes energy, it's not the only thing to blame. Your nutrition and daily habits significantly contribute to your metabolic health. Good news - these are two areas you have control over! If you are on a weight loss journey, you'll definitely want to give this episode a listen so you can set yourself up for long-term success!
Here's what we cover:
- What the metabolism is and how it works
- Factors that impact your metabolism
- How chronically dieting damages your metabolism
- 7 key ways to naturally boost your metabolism
& so much more!
Thanks for listening!
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