Today we're talking about how to set better boundaries in your life and stop people-pleasing! If you struggle to say no to people and ignore your own needs, it can really take a toll on your mental and physical health. If you are a people pleaser, you likely go above and beyond to make other people happy and take care of them. There's nothing wrong with being generous, giving, and helping others, those are amazing traits, but you have to know where the line is! You can't pour from an empty cup.
Here's what we cover:
- Signs you are a people pleaser
- How people-pleasing negatively impacts your health and life
- Why it's important to set boundaries and how to communicate them
- How to take back control of where you spend your time
- Ways to get over the fear of disappointing people and build confidence in your decisions
& so much more!
Thanks for listening!
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