The 75 Day Hard is a popular fitness challenge created by Andy Frisella. The challenge includes 5 daily rules you have to follow for 75 days in a row: follow a diet and cut out alcohol, complete two 45 minute workouts (one must be outside), drink 1 gallon of water, read 10 pages of a book, and take a progress picture. If you mess up and skip one of the daily rules, you have to start back at day one! My husband & I just completed our 'modified' 75 Day Hard Challenge and made it all the way through! In today's episode I'm talking about how it went and sharing all of the lessons I learned!
Here's what I cover:
- How (and why) we modified the 75 Day Hard Challenge
- Pros & cons of the challenge
- My results physically & mentally
- The 10 biggest lessons I learned
& so much more!
Thanks for listening!
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