If you feel like you've been stuck in a mental rut, this episode is for you! Today I'm sharing a simple tool you can use to start rewiring negative thoughts and beliefs that are holding you back.
Here's what we cover:
- The power of your thoughts and how they impact your life
- How to do a thought audit and become aware of your internal dialogue
- A simple exercise to reframe limiting beliefs and negative thoughts
& so much more!
Thanks for listening!
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