With social media these days, the comparison trap is so easy to fall into. From perfect bodies and flawless skin to incredible home decor and fancy vacations to Greece, it seems like everyone has a million dollars and is #livingtheirbestlife. It's easy to scroll through social media and feel like you're not measuring up. If this sounds relatable, this episode is for you. I'm sharing a 5 step process to stop comparison in it's track so you can get back to feeling confident, happy and grateful in your own life!
Here's what we cover:
- Why we compare ourselves to others
- The negative side effects of comparing our lives to others
- The difference between upward and downward comparison
- 5 steps to stop comparison in its tracks so you can get your life back
& so much more!
Thanks for listening!
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