Do you feel guilty when you're relaxing? If you are a type-A perfectionist, I'm going to take a guess that you have a very hard time chilling out and doing nothing productive. You thrive off of accomplishing things and can't slow down unless everything is checked off your to-do list. If this sounds like you, you're not alone. In today's episode I'm chatting about how I used to struggle with rest and what helped me not only embrace it, but crave more of if in my life!
Here's what we cover:
- Reasons you feel guilty relaxing
- How being more organized can help you rest
- Setting up your ideal lifestyle to balance work, rest, and play
- Mindset hacks to stay in the present moment and shift your perspective
& so much more!
Thanks for listening!
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