Today we are talking all about listening to our bodies. Our bodies are constantly trying to communicate with us. Symptoms, sensations and feelings are messengers! It is so important for us to tune in and listen if we want to feel our best.
Here's what we cover:
- How the body communicates with us on a physical and emotional level
- The importance of investigating our feelings and symptoms
- 3 ways to get better at listening to our bodies
- The importance of asking ourselves "How am I feeling"
& so much more!
Thanks for listening!
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