Do you struggle with body image? If yes, join the club. Statistics show that if you take a group of ten adult women, only one feels good about her body.
Maybe your body has changed after having a baby, maybe you're going through menopause and can't get rid of that stubborn belly fat, maybe you had a hard season of life and gained weight – whatever the case, you can improve your body image and see yourself with more love. In this episode I'm diving into the top strategies that have helped myself and clients heal their relationship with their body.
Here's what we cover:
- Why body image has nothing to do with your body
- Identifying your body image story
- Understanding how our environment influences our beliefs around beauty
- The toxic side of social media
- How to cope when you see a picture of yourself you don't like
- What to do when you have a bad body image day
- How to zoom out and look at the big picture
So many of us let negative body image hold us back from living a full life. God made you perfect with no mistakes, please don't forget that. I pray you see how truly beautiful you are and stop hiding from the world. Confidence and happiness looks good on everyone!
***GIVEAWAY DETAILS
To celebrate the launch of the podcast, I'm giving away some awesome prizes to 4 lucky winners! To enter the content all you have to do is subscribe to this podcast and leave a rating & review. Winners will be announced at the beginning of Episode 5 on February 20th, 2023.
Prize 1: Private Health & Life Coaching Intensive Session w/ Custom Action Plan
Prize 2: The 12 Day Mind & Body Reset Program
Prize 3: 6 Week Whole Foods Meal Plan
Prize 4: Whole Food Recipe Ebook
Thanks for listening!
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!
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Email: christy@christymarieromano.com
