Mindset is KEY when it comes to achieving your health goals. If you're working to transform your mind and body, it's so important to transform your identity along the way. In this episode, I'm giving you 3 techniques to upgrade your self-image so you can step into the healthy person you wish to become, start taking action on your journey and get results!
Here's what I cover:
The power of "I am" statements
How to change your personal narrative or "story" if it's not serving you
Why affirmations don't always work and what to do instead
The importance of creating evidence that supports who you want to be
How to create an alter ego to change your actions
& so much more!
Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!
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