Today I'm welcoming my first guest on the podcast - Courtney Hayes! Courtney is a Certified Integrative Nutrition Health Coach who specializes in helping women take a holistic approach to healing anxiety. In the episode, we dive into ALL things mental health!
Here's what we cover:
Courtney's story of how she overcame anxiety and panic attacks naturally
The gut brain connection and how what you eat impacts your mood
How to retrain your anxious thoughts + Courtney's favorite mindset hacks to stop anxiety in it's tracks
The importance of tuning into your body and making decisions to protect your mental health
What to do if you've mastered the foundational work and are doing "all the right things" but still have anxiety
The truth of what to really expect on your journey to healing your anxiety
& so much more!
Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!
CONNECT WITH COURTNEY:
Courtney's Website
Breaking Free Course
Courtney's Instagram
Courtney's TikTok
CONNECT WITH CHRISTY:
Health Coaching Information
Christy's Instagram
Christy's Facebook
Business Mentorship Program
DIY Nutrition Plans
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