Today we're chatting all about the scale!! The scale can be quite triggering for some people. I know for me in the past if it went down it was a good day and I felt proud and accomplished, but if it went up I would get so discouraged and feel like a failure. So many women tie their worth and happiness to that number and if this sounds like you, my hope is that after listening to today's episode you'll have a huge mindset shift around what your weight actually means!
Here's what I cover:
Should you weigh yourself and if so, how often?
How to detach your worth from the number on the scale
Reasons the scale is up that have nothing to do with gaining fat
Why your weight isn't the best metric of progress
Non-scale victories to focus on to keep you going
& so much more!
Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!
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Email: christy@christymarieromano.com
