Today I'm interviewing Bri Perry! Bri is a Certified Holistic Health Coach who specializes in helping women get healthier through anti diet nutrition and mindful movement. She is such an inspiration when it comes to a balanced mindset and positive body image and I can't wait for you to soak in all the wisdom she shares in this episode.
Here's what we cover:
Bri's story of how she transitioned from macro tracking and bodybuilding to intuitive eating and mindful movement
Inner child healing, mirror work, and mindset techniques to heal your body image
Why your environment influences your body image and what you can do
How pursuing your weight loss journey from place hatred for your body trips you up
The truth of what to really expect on your journey to learning to love yourself
& so much more!
Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!
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Email: christy@christymarieromano.com
