Did you know the failure rate of changing a daily habit is as high as 88%!? If breaking bad habits and forming new habits was easy everyone would be lean, fit, healthy, and living their best life, but the reality is it takes a lot of effort! You have to put up a fight with your brain everyday, but with the right tools and strategies it doesn't have to be so daunting! In this episode I'm talking about a nifty little trick that I use with clients to help make behavior change easier so they can achieve their health goals and sustain them long term!
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