Today I'm talking all about the importance of staying hydrated and getting your electrolytes in! Believe it or not, something as simple as drinking water can have a profound impact on your mental (and physical) health.
Here's what we cover:
What electrolytes are and their role in mental health
Symptoms of electrolyte imbalances
Reasons you may have an electrolyte imbalance
My top tips to stay hydrated and keep your electrolytes balanced
& so much more!
Links to brands mentioned:
Trace Minerals
Jigsaw Adrenal Cocktail
LMNT
Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!
CONNECT WITH CHRISTY:
Health Coaching Information
Christy's Instagram
Christy's Facebook
Business Mentorship Program
DIY Nutrition Plans
Subscribe to the newsletter
Email: christy@christymarieromano.com
