I suffered from severe anxiety and panic attacks for over 5 years of my life. I was on medication, saw many different therapists, and really felt hopeless with the progress I was making. It wasn't until I took a holistic approach to my anxiety and incorporated the mindset work with my nutrition, lifestyle and spirituality that things began to change.
Today on the show I'm walking you through my journey and sharing exactly what I did to break up with anxiety for good!
Here's what we cover:
- My history with anxiety & panic attacks
- The difference between stress and anxiety
- Mindset strategies to question anxious thoughts
- 5 nutritional culprits that might be causing your anxiety
- How your lifestyle plays a crucial role in your mental health
Thanks for listening!
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*Please send me an email for the Nutrition Hacks to Beat Anxiety Guide, I have transferred to a new website and it is no longer available online!
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Email: christy@christymarieromano.com
