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When it comes to nutrition, I get that it can be SO confusing!! With the plethora of conflicting information out there it's easy to feel confused about how to eat healthy. Some people say eggs are the most nutrient dense food on the planet, while others say they raise cholesterol and are inflammatory. If you're overwhelmed with all of the noise, this is the episode for you. I'm going to teach you how to keep things simple by getting back to the basics!
Here's what we cover:
Why there is so much conflicting nutrition advice
The top principles I follow and teach my clients to fuel their body well
What to do if following the "basics" isn't working
& so much more!
Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!
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Email: christy@christymarieromano.com
