If you find yourself taking your phone in the bathroom, checking your phone first thing in the morning, swiping through instagram at stoplights, scrolling through photos waiting in line at the grocery store, listening to 5 podcasts in one day and constantly being distracted by your phone… It's time for a digital detox! There's no denying that technology is a staple part of our everyday lives, but if we don't set boundaries with it, our mental and physical health can really suffer. From constant comparison and fomo to not being present with our loved ones and wasting time scrolling, it's time to take back control and stop living life online.
Here's what we cover in the episode:
- Signs you need a digital detox
- How technology impacts our mental and physical health
- 5 practical ways to decrease your screen time
- How to unplug and reset your dopamine levels
- The amazing benefits of spending less time on your phone
Thanks for listening!
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