Today is a highly requested topic about my journey recovering from hypothalamic amenorrhea. Hypothalamic amenorrhea (HA) is when your menstrual cycle stops for 3 or more months due to over exercising, undereating, or having too much stress in your life. In the episode I'll be sharing the story of how my period went MIA for 9 months, exactly what I did to get it back and all of the highs and lows in between!
Here's what we cover:
- My journey "Shredding for the wedding"
- Perfectionism, body image and self confidence
- The 3 things that caused me to lose my period
- How dieting impacts metabolism and hormones
- My "All In" journey and surrendering control to God
- Navigating weight gain + rewiring my body image
- Approaching fitness with a healthier mindset
Thanks for listening!
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Email: christy@christymarieromano.com
