In this episode of The EMpowered Podcast, we're diving into a topic every teacher can relate to: stress.
While a little bit of stress can be healthy, chronic stress can leave us feeling overwhelmed, dysregulated, and depleted. I'll share three actionable strategies to help you reduce your stress levels, balance your body, and feel more in control of your wellbeing.
What You'll Learn:
→ How to notice when your body budget is out of balance and what to do about it.
→ How to regulate quickly using your breath
→ Simple ways to decompress after school and leave work stress behind.
→ How to reframe the connection between 'busy' and 'stress.'
→ A clever tool I use to help me focus on what I can control and where my energy goes
Learn more about our Signature Online Program 'The EMotionally Intelligent Educator' HERE
Connect with Em
Website: www.emmagentle.com.au
Instagram: @em_gentle
LinkedIn: Emma Gentle
