Today I am speaking with Jessica Mason (she/her). She is a Wellness Coach for Teachers, on a mission to support educators to live more mindful, calm and balanced lives. Jess hosts in-person workshops, coaches clients in a 1:1 capacity + runs online courses designed to guide teachers to ditch the burnout and truly thrive.
Jess and I speak about:
- How Jess went into teaching
- Jess's experience with her own well-being challenges/anxiety
- What contributed to Jess's anxiety as a new teacher
- Our belief systems and limiting beliefs- How they impact the way we show up as a teacher
- How new teachers look after themselves- We can choose OURSELVES and OUR STUDENTS
- Re-defining a 'good teacher'
- Creating a safe space for teachers to be vulnerable and share
- What Jess has seen new grads struggle with
- Understanding the value of yourself and your time
- Jess's definition of wellbeing
Follow Jess on Instagram @jess.mason_
Follow Em on Instagram @thegradguide_ or contact her at her new website
www.thegradguide.com.au
