Jess is raisingresilience_mornington on Instagram. She's on a mission to give children and young people the skills to develop resilience and emotional intelligence to navigate life's ups and downs with confidence.
We talked about:
Get to know Jess
The connection between emotions and resilience
How to address emotions that come up with trauma
Helping parents and teachers understand emotions
The link between emotions and interoception
Emotional regulation and what modelling that looks like in the classroom
Mindfulness in the classroom
If you'd like to work with Jess and to know more about her offerings at the moment you can visit this link: https://www.raisingresiliencemp.com.au/
You can find Jess on IG: raisingresilience_mornington
Find Em: www.thegradguide.com.au Check out my new EQ for Educators Masterclass
IG: thegradguide_
FB: The Grad Guide
