How to approach holidays or special occasions with PCOS. Consider the following:
- Mindset is everything
- Remember holidays are finite
- Pay attention to hydration, mineral status and movement while traveling
- Keep eating veggies at meals and make sure you start your day withÂ
- Continue moving your body regularly, this doesn't need to be the way you do it at home
Enjoy celebrations and stay in the moment, remember your body is a part of you, not all of you. Nourish your soul with family time.
