As we start the year full of hope for our families, we consider an unlikely source of happiness......tears of sadness. When we, or our children, 'have a good cry', it helps our bodies release stress hormones so they don't get stuck inside. Crying helps us clear out the emotional stuff so we can think and function better on the other side.
References:
Facebook/Hand in Hand Parenting, to find a Listening Partner
Running on Empty by Jonice Webb
For more direct support with your parenting challenges, you are warmly invited to contact Laura for a free chat at www.ReadySteadyConnect.com Laura is a registered therapist with a specialism in children and teens mental health and well-being.
