Have you been ignoring your own needs while taking care of everyone else's? In this special pep talk episode, I explore the powerful practice of identifying what you truly need and then giving it to yourself. Whether it's physical rest, emotional support, or simply permission to want what you want, learning to honor your own signals can transform how you show up in your business and life.

The inspiration for this episode came from a listener who shared her beautiful practice of apologizing to herself for the ways she'd been unkind to her own spirit. I explore how we can all become more attuned to our needs, whether they're big or small, internal or external, and how giving ourselves what we need builds our internal resources and supports our goals rather than detracting from them.